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One more pound... Lightest I have been in two years...
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140.6 kg
Lost so far: 6.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 61.73g | Prot: 81.14g | Carbs: 195.61g.
Breakfast: Coffee Mate Original, Turkey Sausage Bowl. Lunch: Santa Fe Salad Cafe Bowl. Dinner: Mayonnaise, Sugar, 3-Color Deli Coleslaw, Hamburger Bun, Original BBQ Sauce with Seasoned Shredded Beef, Sliced Cheddar Cheese. Snacks/Other: Sun Chips 6 Grain Medley Parmesan & Herb, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas . more...
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Losing 1.6 kg a Week
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Draglist's Weight History
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