Weigh In record (no journal entry) for 23 June 2018
|
63.6 kg
Lost so far: 3.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 50.22g | Prot: 78.41g | Carbs: 143.89g.
Breakfast: PROFFLE CRUNCHY AND TASTY SNACK MENTEGA, Soya Bean Milk Multi-Grain, Kacang Merah (dengan Garam, Dimasak, Direbus), Teh Herbal (Selain Chamomile, Buatan). Lunch: Puding Vanila, VSOY SOYA BEAN MILK ORIGINAL, Telur Dadar atau Telur Orak-Arik, Bihun Goreng. Dinner: Telur Goreng, Tumis Buncis, Nasi Merah, Keju Mozzarella Susu Murni, Donat Dilapisi Coklat, Vanilla Latte. Snacks/Other: RAW & ORGANIC MACA POWDER, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Cereal Drink Coklat, Tahu, Pempek. more...
|
|
1744 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|