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生理期D4
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 57.47g | Prot: 47.32g | Carbs: 154.05g.
Lunch: 7-11 和風醬, 7-11 洋芋沙拉佐生菜, 安佳 起司片, 立頓 奶茶, 巧克力吐司, 美而美 乳酪餅，酥皮. Dinner: Kewpie 胡麻醬, 蘋果醋, 吉野家 味噌湯, 高麗菜, 拿坡里 烤雞腿排, 全家 日式茶碗蒸, 白飯. Snacks/Other: 甜櫻桃, 7-11 卡布奇諾. more...
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1578 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, 抬腿 - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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