Weigh In record (no journal entry) for 22 June 2018
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94.0 kg
Lost so far: 29.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 17.02g | Prot: 52.85g | Carbs: 46.50g.
Breakfast: Alterra French Vanilla Coffee, Coffee-Mate Original Tub, Nescafe Taster's Choice Original Gourmet Instant Coffee, Simply Balanced Organic Half & Half. Lunch: Oscar Mayer Deli Fresh Slow Roasted Cured Roast Beef, Grape Tomatoes. Dinner: Oscar Mayer Deli Fresh Slow Roasted Cured Roast Beef. Snacks/Other: Granny Smith Apples. more...
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steady weight
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Rella918's Weight History
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