Weigh In record (no journal entry) for 22 June 2018
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107.9 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 30.34g | Prot: 45.78g | Carbs: 102.68g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Ritz Crackers - Fresh Stack, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Boiled Egg, Boiled Egg, Boiled Egg. more...
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Losing 5.4 kg a Week
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