Chessire's Journal, 22 Jun 18

Movin’ on down!
92.5 kg Lost so far: 15.0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:
1145 kcal Fat: 32.74g | Prot: 139.54g | Carbs: 61.75g.   Breakfast: John Soules Foods Chicken Fajita Breast Strips, Daisy 4% Small Curd Cottage Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham. Lunch: Wendy's Chocolate Frosty (Small), Grilled Chicken, Daisy 4% Small Curd Cottage Cheese. Dinner: Sorrento Part Skim Ricotta Cheese, John Soules Foods Chicken Fajita Breast Strips, Great Value Mushroom Pieces & Stems. more...
Losing 1.6 kg a Week



     
 

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Chessire's Weight History


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