Weigh In record (no journal entry) for 22 June 2018
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118.4 kg
Lost so far: 41.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 45.93g | Prot: 86.55g | Carbs: 200.23g.
Breakfast: Tropicana Smooth Orange Juice, For Goodness Shakes Ultimate Protein Dark Choc, Euro Shopper Isotonic Sport Orange. Lunch: Fibre One Salted Caramel Square, Oasis Citrus Punch. Dinner: Tea with Milk and Sugar, Flora Butter, Toasted Whole Wheat Bread, Poached Egg, Tesco Bacon, Cooked Mushrooms, M Savers Baked Beans, Pork Sausage (Cooked). Snacks/Other: Pepsi Pepsi Max (Can). more...
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6220 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 5 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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FeelingPumped's Weight History
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