|
生理期D3
|
55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 39.90g | Prot: 56.68g | Carbs: 189.22g.
Breakfast: 香蕉, 馬修嚴選 精品優格. Lunch: 全家 小魯青蔬, 肉粽. Dinner: 白飯, 豆芽菜, 頂好 豬絞肉, 煎雞蛋（不加油）, 全家 蒜香鹹酥雞. Snacks/Other: 芒果, 18度c 75%初戀生巧克力. more...
|
|
1457 kcal
|
Exercise:
抬腿 - 15 minutes, Grocery Shopping - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|