tigretexano's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

71.9 kg Lost so far: 8.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1081 kcal

Fat: 37.14g | Prot: 115.50g | Carbs: 66.19g. Breakfast: Mission Flour Tortilla, Egg. Lunch: Cooked Fish, Cooked Fish, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Mission Flour Tortilla, Scrambled Egg , Peach. Snacks/Other: Peach. more...

1809 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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tigretexano's Weight History

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tigretexano's Journal, 21 Jun 18

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tigretexano's Weight History