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Surprising seeing as I've been on a 1 week long bender lol
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136.1 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1624 kcal
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Fat: 67.82g | Prot: 152.75g | Carbs: 104.12g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Corn Flakes. Lunch: White Bread, Bacon, Fresh Pork Sausage. Dinner: Beef Bologna (Low Fat), White Rice (Long-Grain, Cooked), Beef Stroganoff. Snacks/Other: 90+ Banana, 90+ Banana. more...
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5894 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Curseyoualcohol's Weight History
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