Amandajc59's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

73.8 kg Lost so far: 7.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

1438 kcal

Fat: 63.57g | Prot: 80.48g | Carbs: 136.66g. Breakfast: Bacon, Scrambled Egg. Lunch: Wholemeal Bread Roll, Sliced Ham (Extra Lean), Cucumber Salad with Oil and Vinegar. Dinner: Shepherd's Pie with Lamb. Snacks/Other: Chocolate Mousse, Nectarines, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1858 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Amandajc59's Journal, 31 Jul 12

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