akitsueee's Journal, 21 Jun 18

生理期D2
55.5 kg Lost so far: 3.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:
978 kcal Fat: 36.77g | Prot: 43.00g | Carbs: 123.78g.   Breakfast: Bourbon 巧克力餅乾, 馬修嚴選 精品優格. Lunch: 豬排(上腰部,去骨,瘦肉), 馬鈴薯沙律, 美芝城 熱狗, 麥當勞 (McDonald's) 四季沙拉, 炒雞蛋(整個), 巧克力吐司, 立頓 奶茶. Dinner: 地瓜葉, 雞肉飯. Snacks/Other: 蘋果(去皮), 李子. more...
1420 kcal Exercise: Grocery Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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akitsueee's Weight History


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