Weigh In record (no journal entry) for 18 June 2018
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73.0 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 57.62g | Prot: 95.16g | Carbs: 98.58g.
Lunch: By Sainsbury's Black Eyed Peas, East End White Kidney Beans, Red Kidney Beans (Canned), Cirio Tomatoes with Onion and Garlic, By Sainsbury's 5% Fat British Pork Mince. Dinner: Roasted Potato (Fat Not Added in Cooking), Morrisons Sweetcorn, Pork Backribs . Snacks/Other: Waitrose Pickled Gherkins, Egg White , Muller Light Orange Sprinkled with Dark Chocolate, Coca-Cola Diet Coca-Cola with Cherry (Can), Aldi Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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linzylou35's Weight History
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