Weigh In record (no journal entry) for 10 June 2018
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74.7 kg
Lost so far: 0.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 72.32g | Prot: 125.03g | Carbs: 168.07g.
Breakfast: Fried Egg , Kingsmill 50/50 Bread Thick, Aldi Smoked Bacon Medallions. Dinner: KFC Mini Breast Fillets (2), KFC Gravy (Regular), KFC Hot Wings (2), KFC Fries (Regular). Snacks/Other: Sponge Snack Cake (Creme Filled) , Milk. more...
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Losing 1.1 kg a Week
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linzylou35's Weight History
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