bft12's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

113.4 kg Lost so far: 33.1 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1481 kcal

Fat: 66.66g | Prot: 121.49g | Carbs: 93.13g. Breakfast: Poached Egg, Branston Baked Beans, Princes Corned Beef. Lunch: Iceland Reduced Fat Coleslaw, Asda Baby Plum Tomatoes, Iceland Ready Cooked Chicken Breast Slices, Crespo Pitted Black Olives, Florette Crispy Salad. Dinner: Boots Delicious Chicken, Tomato & Basil Pasta Salad. more...

1656 kcal

Exercise: mi fit band steps - 11 hours and 59 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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bft12's Journal, 20 Jun 18

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bft12's Weight History