Weigh In record (no journal entry) for 20 June 2018
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94.0 kg
Lost so far: 29.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 11.03g | Prot: 40.63g | Carbs: 32.32g.
Breakfast: Simply Balanced Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Grape Tomatoes, Kroger Swai Fillets. Dinner: Skinless Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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Losing 5.1 kg a Week
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Rella918's Weight History
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