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Little losses are the best losses - it means I am right on track
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71.1 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1801 kcal
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Fat: 82.40g | Prot: 103.65g | Carbs: 164.25g.
Breakfast: Quaker Steel Cut Oatmeal, NutriSystem Protein Shake - Smooth Vanilla. Lunch: Chef Salad. Dinner: Keebler Club Crackers Original, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Snyder's of Hanover Mini Pretzels, Almonds, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Muscle Milk Light Chocolate Protein Shake. more...
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2270 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 51 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Nice work. Let's go! #stillgrindtime
20 Jun 18 by member: jimmiepop
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