Weigh In record (no journal entry) for 20 June 2018
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 69.54g | Prot: 34.26g | Carbs: 76.17g.
Breakfast: Girl Scout Cookies Samoas, Sugar, Whole Milk, Coffee. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: McDonald's McChicken. Snacks/Other: Canada Dry Ginger Ale, Jameson Irish Whiskey. more...
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Losing 3.2 kg a Week
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