astrax's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

82.5 kg Lost so far: 8 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

612 kcal

Fat: 3.88g | Prot: 7.48g | Carbs: 154.18g. Breakfast: Master Cleanse Lemonade, Peaches. Lunch: Master Cleanse Lemonade. Dinner: Fruit Salad, Cucumber (Peeled), Tomatoes, Broccoli, Master Cleanse Lemonade. Snacks/Other: Peach. more...

2366 kcal

Exercise: Cooking - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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astrax's Journal, 20 Jun 18

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astrax's Weight History