chesgreen's Journal, 20 Jun 18

I'll take it.
97.7 kg Lost so far: 12.1 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
1828 kcal Fat: 114.69g | Prot: 75.08g | Carbs: 65.00g.   Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Lunch: Great Value Extra Virgin Olive Oil, La Croix Orange Flavored Sparkling Water, International Delight Coffee House Inspirations - Half & Half, Vanilla Extract (Imitation, Alcohol), Kraft MiO Liquid Water Enhancer - Orange Tangerine, Egg, Great Value Broccoli Stir-Fry. Dinner: La Croix Orange Flavored Sparkling Water, Vodka, Merlot Wine, Great Value Extra Virgin Olive Oil, Egg, Mixed Salad Greens. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Brownie. more...
3476 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.6 kg a Week

8 Supporters    Support   

Comments 
Check!😎 
20 Jun 18 by member: Maine coon
Going down. Keep it up! 
20 Jun 18 by member: jmb3450

     
 

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