I'll take it.
|
97.7 kg
Lost so far: 12.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 114.69g | Prot: 75.08g | Carbs: 65.00g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Lunch: Great Value Extra Virgin Olive Oil, La Croix Orange Flavored Sparkling Water, International Delight Coffee House Inspirations - Half & Half, Vanilla Extract (Imitation, Alcohol), Kraft MiO Liquid Water Enhancer - Orange Tangerine, Egg, Great Value Broccoli Stir-Fry. Dinner: La Croix Orange Flavored Sparkling Water, Vodka, Merlot Wine, Great Value Extra Virgin Olive Oil, Egg, Mixed Salad Greens. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Brownie. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|