Weigh In record (no journal entry) for 20 June 2018
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52.3 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 58.34g | Prot: 161.51g | Carbs: 243.09g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake, Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Little Debbie Oatmeal Creme Pies, Kellogg's Corn Flakes, Ortega Original Taco Sauce, Kroger Canned Spinach, Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2455 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 5 hours and 20 minutes, Sitting - 1 hour and 30 minutes, Driving - 4 hours, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Sleeping - 9 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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