Weigh In record (no journal entry) for 20 June 2018
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77.8 kg
Lost so far: 2 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 70.37g | Prot: 136.25g | Carbs: 183.16g.
Breakfast: Tesco Rocket Salad, Fried Egg with Fat, Chicken Breast, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Freefrom Rice Porridge, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Eaten). Snacks/Other: Cooked Broccoli (from Frozen), Fish with Tomato-Based Sauce (Mixture), Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
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Losing 4.9 kg a Week
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mobandito1's Weight History
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