Weigh In record (no journal entry) for 13 June 2018
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94.7 kg
Lost so far: 52.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 48.48g | Prot: 51.52g | Carbs: 14.87g.
Breakfast: Coffee. Lunch: Perrier Sparkling Natural Mineral Water. Dinner: Lucerne Pepper Jack Cheese, Lucerne Extra Sharp Cheddar Cheese, Egg, Carbonated Water Unsweetened, Vodka, Quesadilla with Poultry and Cheese, Fried Calamari. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Gaining 3.8 kg a Week
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Draglist's Weight History
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