|
Had fun with my little one... bowling, a walk in the botanical garden, library, and a stop at Sonic for a slushie..... (Just for her). A nice day today!
|
93.0 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 36.77g | Prot: 63.64g | Carbs: 182.06g.
Breakfast: Unsweetened Iced Tea, Argitoni Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Eggplant, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Fazoli's Garlic Breadstick, Fazoli's Side Chopped Salad, Fazoli's Spaghetti with Marinara (Small). Dinner: Tap Water, Carrots (Drained Solids, Canned), Green Peas (Drained Solids, Canned), White Rice, Heinz HomeStyle Pork Gravy, Pork (Lean Only Eaten). more...
|
|
2672 kcal
|
Exercise:
Cleaning - 35 minutes, Bowling - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|