Weigh In record (no journal entry) for 19 June 2018
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95.3 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1354 kcal
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Fat: 67.22g | Prot: 74.00g | Carbs: 120.81g.
Breakfast: Saag's British Style Bangers, Great Value Original Liquid Eggs, Spinach, Onions, Butter, Soylent Coffiest. Dinner: AFC Sushi Spicy shrimp roll SP (brown rice), Soylent Cacao. Snacks/Other: Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe. more...
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Losing 1.1 kg a Week
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jaysonelliot's Weight History
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