Weigh In record (no journal entry) for 19 June 2018
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 63.88g | Prot: 67.00g | Carbs: 98.41g.
Breakfast: Coffee, Whole Milk, Sugar, Crab Meat and Cream Cheese Filled Fried Puffs. Lunch: Chinese Take Out Beef Sticks. Dinner: Sauvignon Blanc Wine, Progresso Panko Crispy Plain Bread Crumbs, Kraft 100% Grated Parmesan Cheese, Olive Oil, Zucchini, Shrimp Mei Fun. more...
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1608 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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