KBgetfit's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

65.4 kg Lost so far: 0.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1190 kcal

Fat: 53.57g | Prot: 90.56g | Carbs: 88.80g. Breakfast: Pick n Pay Full Cream Fresh Milk, Goji Berries, Weet-Bix Weet-Bix. Lunch: Stir Fried Vegetables, Woolworths Chicken Breast Fillets. Dinner: Tuna Pasta Bake, Poached Egg (with Salt). Snacks/Other: Lifegain Advanced Nutritional Support, Eat Nakwd PB Snack, Pineapple. more...

1732 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...

Losing 9.8 kg a Week

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KBgetfit's Journal, 19 Jun 18

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