Lalanaima's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

76.0 kg Lost so far: 4.3 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

638 kcal

Fat: 53.82g | Prot: 24.19g | Carbs: 14.64g. Dinner: California Rolls, Trader Joe's Pacific Red Snapper Fillet, Bullet Proof Coffee. Snacks/Other: Mezzetta Kalamata Olives. more...

2171 kcal

Exercise: Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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