Weigh In record (no journal entry) for 19 June 2018
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78.5 kg
Lost so far: 1.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 52.77g | Prot: 134.79g | Carbs: 209.55g.
Breakfast: Cathedral City Mature Cheddar Cheese, Tesco Seedless Green Grapes, Sainsbury's Freefrom Rice Porridge, Nescafe Coffee with Semi-Skimmed Milk, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Protein Meal Replacement Powder. Snacks/Other: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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Gaining 0.1 kg a Week
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mobandito1's Weight History
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