Weigh In record (no journal entry) for 19 June 2018
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114.3 kg
Lost so far: 32.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 54.45g | Prot: 117.75g | Carbs: 177.56g.
Breakfast: Asda Banana, Semi-Skimmed Milk, Nestle Shreddies. Lunch: Activia Prune Yogurt, Gala Apples, Navels Oranges, Tesco Pitted Black Olives, Iceland Reduced Fat Coleslaw, Florette Crispy Salad, Asda Baby Plum Tomatoes, Iceland Ready Cooked Chicken Breast Slices. Dinner: Branston Baked Beans, Poached Egg, Princes Corned Beef. Snacks/Other: Lancashire Farm Fat Free Natural Yogurt, Tesco Frozen Mixed Fruits. more...
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4857 kcal
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Exercise:
mi fit band steps - 11 hours and 59 minutes, Google Fit - 12 hours and 1 minute. more...
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Losing 4.8 kg a Week
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