Weigh In record (no journal entry) for 19 June 2018
|
63.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 35.26g | Prot: 34.61g | Carbs: 223.64g.
Breakfast: Nasi Merah, Brokoli Dimasak (dari Segar), La Fonte Spaghetti, Gery Chocolatos Chocolate Drink. Lunch: PROSANA CITARASA INSTANT OAT RUMPUT LAUT, Quaker Cereal Drink Coklat, Roma Sari Gandum, Roma Sari Gandum Sandwich Coklat, Apel, TONG GARDEN HONEY SUNFLOWER. Dinner: Nasi Ketan (Ketan). Snacks/Other: Delfi Take It, Kacang Merah (dengan Garam, Dimasak, Direbus), Tape Singkong, Personalized Protein Powder, UM BONGO 8 FRUTOS. more...
|
|
1766 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|