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also, yesterday I ate a single scoop cone. the taste was good but not obsession worthy. I did not wish I'd ordered 2 scoops and when I was done it was done. having had no animal products may have changes my taste? Idk I have eaten a kit Kat bar and thought that tastes fantastic. just an observation. ice cream isn't a big love of mine but I thought eating it would trigger a desire for more. good enough then.
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 21.16g | Prot: 46.77g | Carbs: 276.93g.
Breakfast: Simple Truth Flaxseed Meal, Great Value Frozen Mango Chunks, Great Value Frozen Mixed Berries, Chiquita Banana, Kale, Great Value Vanilla Soymilk Organic, Kellogg's Cocoa Krispies. Lunch: David Seeds Roasted & Salted Sunflower Kernels, Rice & Black Bean Salad with Mango. Dinner: Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Barilla Protein Plus Thin Spaghetti, Whole Wheat Spaghetti. Snacks/Other: Midnight Beauty Black Seedless Grapes, Watermelon. more...
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1664 kcal
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Exercise:
Driving - 5 minutes, Sitting - 2 hours, Sleeping - 7 hours, Standing - 5 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 49 minutes, Cooking - 20 minutes, Singing - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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steady weight
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