Weigh In record (no journal entry) for 18 June 2018
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 59.84g | Prot: 40.99g | Carbs: 87.44g.
Lunch: Weaver Chicken Fun Nuggets. Dinner: Olive Oil, Shrimp Mei Fun, Vegetable Spring Roll, Fusia Crab Rangoons. more...
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Gaining 2.1 kg a Week
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