Weigh In record (no journal entry) for 18 June 2018
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49.9 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 32.38g | Prot: 44.85g | Carbs: 83.06g.
Breakfast: Driscoll's Strawberries, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Driscoll's Strawberries, Banana, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Trader Joe's Mayonnaise , Tomatoes, Merlot Wine , Red Table Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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Losing 3.8 kg a Week
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drshellking's Weight History
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