g_ortegam's Journal, 18 Jun 18

Yay
118.8 kg Lost so far: 17.2 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
1790 kcal Fat: 152.56g | Prot: 84.29g | Carbs: 25.45g.   Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Iced Americano. Lunch: Valentina Hot Sauce, Tillamook Sour Cream, Mission Avocado. Dinner: Lucerne Whipped Butter, Cooked Asparagus (from Fresh), Spectrum Organic Virgin Coconut Oil, Norbest Turkey. Snacks/Other: Planters Sunflower Kernels, Simple Truth Walnut Pieces , Tillamook Vintage White Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Celery , Best Foods Real Mayonnaise, Kroger Eggs (Large). more...
Losing 3.2 kg a Week

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Comments 
Nice work. Let's go! #grindtime 
18 Jun 18 by member: jimmiepop

     
 

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g_ortegam's Weight History


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