bella_44's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

73.9 kg Lost so far: 6.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

695 kcal

Fat: 21.48g | Prot: 46.20g | Carbs: 77.32g. Lunch: MuscleFood Chicken Burgers. Dinner: Hovis Granary Wholemeal Bread, MuscleFood Liquid Egg White, Tesco Medium Eggs. Snacks/Other: Tesco Bramley Apple Pie, Tesco Lighter Real Dairy Spray Cream . more...

3782 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 47 minutes, Apple Health - 20 hours and 13 minutes. more...

Losing 0.9 kg a Week

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bella_44's Journal, 18 Jun 18

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bella_44's Weight History