Weigh In record (no journal entry) for 18 June 2018
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84 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 34.87g | Prot: 61.88g | Carbs: 225.98g.
Breakfast: Cucumber (with Peel), Asda Chosen By You Strawberry Milk. Lunch: Breaded Chicken Fillets Sadia ساديا دجاج ناجيتس, White Rice, Cucumber (with Peel). Dinner: Grapes, Apricot, Melon, Watermelon, Date, Women's Best Protein Pralines Chocolat. Snacks/Other: Great Value Mixed Nuts, Peaches, Coffee, Bjorg Gaufres au Miel, Lokum Duble Fistikli Golden Delisht. more...
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2383 kcal
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Exercise:
Bathing - 30 minutes, Watching TV/Computer - 3 hours, Driving - 31 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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osama samaraii's Weight History
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