Weigh In record (no journal entry) for 17 June 2018
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91.3 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 52.88g | Prot: 50.43g | Carbs: 82.88g.
Breakfast: Silver Hills Mack's Flax Sprouted Whole Grain Bread, Butter, Dole Red Grapefruit Sunrise (113g). Lunch: Butter (Salted), Nature's Promise Flax & Grain Bread, Green Giant Fresh Baby Cut Carrots, Del Monte Seasoned Green Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Chardonnay Wine, Activia Probiotic Dailies Strawberry. more...
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Losing 1.6 kg a Week
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hopeful1953's Weight History
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