Weigh In record (no journal entry) for 17 June 2018
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85.7 kg
Lost so far: 13.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 64.18g | Prot: 98.11g | Carbs: 290.70g.
Breakfast: Coffee & semi skimmed milk, Nestle Shredded Wheat with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk, Coffee & semi skimmed milk, Tesco High Fibre Bran. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Scrambled Egg (Whole, Cooked), Aldi Malted Bloomer. Dinner: Minted green veg, Tesco Sage & Onion Stuffing Mix, Bisto Gravy Granules, Tesco Baby New Potatoes, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: McCoy's Ridge Cut Bacon Sizzler, Aldi Sweet Popcorn. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pensloss's Weight History
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