Weigh In record (no journal entry) for 17 June 2018
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91.9 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 26.76g | Prot: 26.68g | Carbs: 75.90g.
Breakfast: Unsalted Butter Stick, Rudolph's Bavarian Rye Bread, Coffee. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Bob Evans Tomato Slices, Basil. Dinner: Parmesan Cheese (Shredded), Spaghetti. Snacks/Other: Land O'Lakes Light Butter with Canola Oil, Trader Joe's Bavarian Rye Bread, Coffee (Brewed From Grounds). more...
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2350 kcal
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Exercise:
Making the bed - 10 minutes, Showering - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JeffinAurora's Weight History
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