tigretexano's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

71.4 kg Lost so far: 8.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1266 kcal

Fat: 72.60g | Prot: 94.82g | Carbs: 51.96g. Breakfast: Mission Flour Tortilla, Scrambled Egg . Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Snapple Green Tea Mango. more...

1795 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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tigretexano's Journal, 17 Jun 18

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tigretexano's Weight History