Weigh In record (no journal entry) for 17 June 2018
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115.7 kg
Lost so far: 30.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 40.17g | Prot: 80.50g | Carbs: 148.00g.
Breakfast: Activia 0% Fat Raspberry Yogurt, Semi-Skimmed Milk, Nestle Shreddies. Lunch: Rebel Kitchen Raw Coconut Water, Gala Apples, Activia Fruit Layer Prune, Quorn Mince, Mr Mash Instant Mash. Dinner: Emerge Sugar Free (250ml), Icelsnd Halloumi, Semi-Skimmed Milk, Egg (Whole). Snacks/Other: Lancashire Farm Fat Free Natural Yogurt, Farmfoods Frozen Fruit Mix. more...
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steady weight
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