Weigh In record (no journal entry) for 16 June 2018
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73.3 kg
Lost so far: 6.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 48.32g | Prot: 77.84g | Carbs: 61.19g.
Breakfast: Cinnamon, Turmeric (Ground), Ham and Cheese Sandwich, Flaxseed Seeds. Lunch: Lettuce, Egg Omelette or Scrambled Egg with Cheese. Dinner: Wetherspoon Chips, Asda Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Chicken Breast. Snacks/Other: Apples. more...
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Losing 3.5 kg a Week
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RuthLouka's Weight History
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