Weigh In record (no journal entry) for 29 July 2012
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70.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 81.68g | Prot: 70.25g | Carbs: 175.29g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg with Fat, Cooked Spinach (from Fresh), Grapefruit (Pink and Red), Granulated Sugar, Original, Portuguese Sardines in Tomato Sauce. Lunch: Flaxseed Seeds, Plain Yoghurt, Bananas. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Aubergine Roasted with Oil, Baby Plum Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fresh Pork Sausage. Snacks/Other: Toasted Whole Wheat Bread, alpro, Tea (Brewed), Reduced Fat Rich Tea, Coffee (Brewed From Grounds), Light Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1888 kcal
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Exercise:
Insanity pure cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Locsalot's Weight History
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