Weigh In record (no journal entry) for 16 June 2018
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68.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 43.51g | Prot: 106.07g | Carbs: 194.25g.
Breakfast: Aldi Greek Yogurt 0%, Harvest Morn Wheat Biscuits. Lunch: Harvest Morn Wheat Biscuits, Aldi Greek Yogurt 0%. Dinner: Ashfield Farm 5% Beef Quarter Pounders , Asda Mini Corn Cobs, Aldi Sweet Potato Fries, Tesco Cheddar Light, Tesco White Bread Rolls, Tesco Sausage . Snacks/Other: Greggs Iced Ring Donut. more...
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Losing 0.7 kg a Week
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