Smm123's Journal, 16 Jun 18

Weigh In record (no journal entry) for 16 June 2018
68.9 kg Lost so far: 8.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:
1601 kcal Fat: 43.51g | Prot: 106.07g | Carbs: 194.25g.   Breakfast: Aldi Greek Yogurt 0%, Harvest Morn Wheat Biscuits. Lunch: Harvest Morn Wheat Biscuits, Aldi Greek Yogurt 0%. Dinner: Ashfield Farm 5% Beef Quarter Pounders , Asda Mini Corn Cobs, Aldi Sweet Potato Fries, Tesco Cheddar Light, Tesco White Bread Rolls, Tesco Sausage . Snacks/Other: Greggs Iced Ring Donut. more...
Losing 0.7 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Smm123's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.