sjward1790's Journal, 16 Jun 18

Been bad alcohol wise this week.... been stressed with buying the first house, got a new job I didn’t really try to get.... skipped spin twice because I’m a lazy 🐮!
*carry myself if to spin in 10 mins* 🙈

79.0 kg Lost so far: 2.6 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

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1089 kcal

Fat: 30.45g | Prot: 33.03g | Carbs: 93.74g.   Lunch: Tesco Prawn Sushi , Tesco Hoi Sin Duck Sushi, Sliced Ham, Tesco Mini Melton Mowbray Pork Pies. Dinner: Spag Bol, Sainsbury's Spaghetti . Snacks/Other: Prosecco, Schweppes Indian Tonic Water, Smirnoff Vodka. more...

2360 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...