Amandajc59's Journal, 29 Jul 12

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Weigh In record (no journal entry) for 29 July 2012

74.7 kg Lost so far: 6.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2012:

1823 kcal

Fat: 49.66g | Prot: 43.48g | Carbs: 136.48g. Breakfast: Nectarines. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Pizza with Meat. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Gin, Jaffa Cakes, Sour Cream and Onion Flavor Potato Chips, Gin, Sparkling Wine, 2% Fat Milk (Semi-Skimmed Milk). more...

2117 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Amandajc59's Journal, 29 Jul 12

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