Weigh In record (no journal entry) for 15 June 2018
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85.2 kg
Lost so far: 59.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 88.83g | Prot: 160.32g | Carbs: 182.31g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kraft Singles American Cheese, Cooked Egg White. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos, StarKist Foods Tuna Creations Hot Buffalo Style, El Milagro Flour Tortillas. Dinner: McDonald's French Fries (Small), McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun). Snacks/Other: Skinny Pop Popcorn (Package), Nabisco Triscuit Reduced Fat Crackers (28g), Atkins Milk Chocolate Delight Shake, Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate, Great Value Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trutein Strawberries & Cream. more...
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3133 kcal
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Exercise:
Elliptical - 25 minutes, treadmill - 30 minutes, Driving - 35 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.6 kg a Week
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eric78dx's Weight History
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