tigretexano's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

71.4 kg Lost so far: 8.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

962 kcal

Fat: 43.65g | Prot: 80.54g | Carbs: 59.59g. Breakfast: Mission Flour Tortilla, Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Egg. Snacks/Other: Egg. more...

1852 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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tigretexano's Journal, 15 Jun 18

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tigretexano's Weight History