Weigh In record (no journal entry) for 15 June 2018
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57.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 61.55g | Prot: 53.34g | Carbs: 193.97g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Sainsbury's Strawberry Granola. Lunch: Yoplait Perle De Lait Lemon, Sainsbury's Baby Leaf Spinach, Sainsbury's Italian Macaroni Cheese. Dinner: Honey, Lurpak Lightly Salted Spreadable Butter, Black Bread, Vegetable Beef Soup (Prepared with Water). more...
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2105 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 8 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 6 hours, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes. more...
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Losing 4.9 kg a Week
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jacinter's Weight History
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